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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Bike turbo1 1:00:00
  Hip work1 45:00
  Run1 39:57 4.35(9:11) 7.0(5:42)
  Kayak erg1 30:00
  Core1 5:00
  Total1 2:59:57 4.35 7.0

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Sa

Saturday Jan 21, 2017 #

Hip work 45:00 [1]

Run 39:57 [2] 7.0 km (5:42 / km)

Steady/easy pace. Last 550m @ 5k pace

Core 5:00 [3]

12 chin ups 4x3, 30sec rec

Bike turbo 1:00:00 [2]

Kayak erg 30:00 [1]

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