Training Log Archive: Career MoveIn the 1 days ending Feb 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 19, 2017 #
Run warm up/down 25:00 [1] 3.65 km (6:51 / km)
Run race (Novice ) 12:44 [5] 3.0 km (4:15 / km)
ahr:178 max:186
Happy enough with this race. Paced it better than last year but finishing time was 6 sec slower. Finished 20/45. Hip was a bit tight on the warmup but no problem during the race. I feel like my running is improving but it's slow and I'm not fit enough. If I could keep doing weekly speed sessions I might have some chance of getting back to where I was. There's still people beating me that I know I'm better than :(
Core 25:00 [4]
Hip thrust 3x10 5kg
Single arm bent over row 3x10ea 5kg
Half kneeling offset overhead press 3x10ea 5kg
Single leg deadlift 3x10ea 10kg
Goblet squat 3x10 5kg
Single arm bent over row 3x10ea 5kg
Half kneeling offset overhead press 3x10ea 5kg
Single leg deadlift 3x10ea 10kg
Goblet squat 3x10 5kg
Bike turbo 2:00:00 [1]
ahr:88 max:123
This was rough! Stopped for a glass of milk half way through and dropped down to an easier gear. Still felt like crap though!