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Training Log Archive: Career Move

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Trek1 2:47:52 8.33(3.0/h) 13.4(4.8/h) 940
  Hip work1 15:00
  Total1 3:02:52 8.33 13.4 940

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Su

Sunday Mar 26, 2017 #

Trek 2:47:52 [4] 13.4 km (4.8 kph) +940m

Trail run/walk up the Galtees with Paul Jason and Bernard from the Tipp trail runners. Beautiful morning for it. Lots of deep snow on the peaks and lots of climbing some on hands and tippy toes. Quads are a bit sore this evening

Hip work 15:00 [1]

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