Training Log Archive: Career MoveIn the 1 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
Bike turbo intervals 1:10:00 [4]
ahr:105 max:155
30 min warm up/ cool down HR around 80
10 x 1 min standing sprint HR > 140 except for the first 2, 1 min R HR ~95
5 x 2 min seated sprint HR > 145, 2 min R HR ~ 90
Woke up at 3a.m and couldn't get back to sleep. Decided to get up and do my morning exercise in case I decided when the alarm clock went off that I needed sleep more than I needed exercise
10 x 1 min standing sprint HR > 140 except for the first 2, 1 min R HR ~95
5 x 2 min seated sprint HR > 145, 2 min R HR ~ 90
Woke up at 3a.m and couldn't get back to sleep. Decided to get up and do my morning exercise in case I decided when the alarm clock went off that I needed sleep more than I needed exercise
Kayak erg 40:00 [3]
ahr:63 max:75
Straight on to some kayaking after the bike. My heart rate suggests I was not working very hard but my shoulders felt it
Run/Walk 30:00 [1] 4.23 km (7:06 / km)