Training Log Archive: Career MoveIn the 1 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
Run intervals 1:00:00 [5] 10.6 mi (5:40 / mi)
ahr:155 max:180
10 min warm up
800m/2 minR
400m/90secR
200m/60secR
400m/2 min R
800m/2 minR
400m/90secR
200m/60secR
1000m/2min R
23 min cool down
Happy with this. Paces between 6:20/mi and 6:50. My left calf has been a bit sore for weeks. I think it's the lateral soleus. It's a bit worse this evening. I'm dreading having to get it rubbed out by the PT
800m/2 minR
400m/90secR
200m/60secR
400m/2 min R
800m/2 minR
400m/90secR
200m/60secR
1000m/2min R
23 min cool down
Happy with this. Paces between 6:20/mi and 6:50. My left calf has been a bit sore for weeks. I think it's the lateral soleus. It's a bit worse this evening. I'm dreading having to get it rubbed out by the PT
Hip work 10:00 [1]
Karate 1:30:00 [3]