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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Run1 41:54 3.11 5.0
  Hip work1 10:00
  Total1 51:54 3.11 5.0

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Sunday Apr 23, 2017 #

Hip work 10:00 [1]

Run warm up/down 20:00 [1]

Run race 21:54 [4] 5.0 km (4:23 / km)

County senior. Ran ok. Said before the race I'd be happy if I was under 22min and just about managed that

Note

Headache after race

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