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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Run1 35:00 3.73(9:23) 6.0(5:50)
  Hip work1 10:00
  Core1 5:00
  Total1 50:00 3.73 6.0

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Tu

Tuesday Apr 25, 2017 #

Run 35:00 [3] 6.0 km (5:50 / km)

Easy with strides x 4

Core 5:00 [3]

Chin up/Pull up 3/2/4/2

Hip work 10:00 [1]

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