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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Walk1 1:10:00
  Run1 40:00 3.65(10:58) 5.87(6:49)
  Core1 20:00
  Total1 2:10:00 3.65 5.87

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Th

Thursday Aug 31, 2017 #

Run 40:00 [1] 3.65 mi (10:58 / mi)

Core 20:00 [3]

Chin ups 3,3,2,2
Circuit x 3 30sec on/off
Box jump
Skipping
Sit up
Plank
Fire hydrant
Mountain climber
Jumping jack

Walk 1:10:00 [1]

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