Training Log Archive: Career MoveIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
Run 40:55 [3] 6.05 km (6:46 / km)
ahr:145 max:175
10 min wu incl drills
2 x (3 x 600m) 2min btw reps, 4 min btw sets
2:17, 2:22, 2:38, 2:36, 3:15, 2:23
5 min cd walk
2 x (3 x 600m) 2min btw reps, 4 min btw sets
2:17, 2:22, 2:38, 2:36, 3:15, 2:23
5 min cd walk
Sports massage 1:00:00 [3]