Training Log Archive: Career MoveIn the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Run 20:00 [1] 2.02 mi (9:54 / mi)
Core 1:00:00 [3]
Chin ups 6,5,4,3,2,1
Chair stand ups 68 in 2 min
Reverse lunge with rotation 4kg x 15 ea
Push up x 10
One legged glute bridge x 15 ea
Plank sweep x 15 ea
Scorpion x 15 ea
Weighted hip thrust 4kg 3 sets of 10
Modified single arm row 4kg 3 sets of 10 ea
Half kneeling overhead press 4kg 4 sets of 8 ea
Single leg deadlift 7kg 3 sets of 15 ea
Goblet squat 4kg 3 sets of 15
Chair stand ups 68 in 2 min
Reverse lunge with rotation 4kg x 15 ea
Push up x 10
One legged glute bridge x 15 ea
Plank sweep x 15 ea
Scorpion x 15 ea
Weighted hip thrust 4kg 3 sets of 10
Modified single arm row 4kg 3 sets of 10 ea
Half kneeling overhead press 4kg 4 sets of 8 ea
Single leg deadlift 7kg 3 sets of 15 ea
Goblet squat 4kg 3 sets of 15
Bike turbo 30:00 [1]