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Training Log Archive: Career Move

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Run t&f1 2:00:00
  Total1 2:00:00

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Tu

Tuesday Nov 14, 2017 #

Run t&f 2:00:00 [3]

30 min wu with drills and block starts to 15m
60m 9.14
60m 9.11
200m 22.8

60m 9.95
200m 22.9

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