Training Log Archive: Career MoveIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Run/Walk 1:00:00 [3]
Walk around granstown lake (3 Laps) with a few run bits thrown in to see how the leg was. Still a bit sore especially when I lift my knees high
S&C 35:00 [3]
Nigel Pearson consult re gym program
10 chin ups 1,2,2,2,2,1
10 chin ups 1,2,2,2,2,1