Training Log Archive: Career MoveIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
S&C (Nigel) 1:20:00 [3]
rhr:48 weight:144lbs
Drop squats
Marching
Prowler
Medicine ball slams 3 x 8
Wall switches
Sprints leaning start x2
Bar squats 5*6 bar, 5, 7.5, 10
DB press 3*8 25kg
Glute to hamstring press 3*8
Rows 3*8 ea 15kg
Kneeling arm extension 3*8 10kg
Step ups 3*10 ea 25kg
Squat to overhead press 3*10 20kg
Trx rows 3*10
Trx jackknife 3*10
Marching
Prowler
Medicine ball slams 3 x 8
Wall switches
Sprints leaning start x2
Bar squats 5*6 bar, 5, 7.5, 10
DB press 3*8 25kg
Glute to hamstring press 3*8
Rows 3*8 ea 15kg
Kneeling arm extension 3*8 10kg
Step ups 3*10 ea 25kg
Squat to overhead press 3*10 20kg
Trx rows 3*10
Trx jackknife 3*10
Yoga/Mobility 10:00 [3]
Note
Sore.throat. Runny nose