Training Log Archive: Career MoveIn the 1 days ending Jan 27, 2018:
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| Sa |
Saturday Jan 27, 2018 #
S&C (Nigel light) 1:00:00 [3]
Warm up
Drop squats
Prowler
Marching
Wall switches
Jumps
Medicine ball
Sprints x 2
Back supported glute Bridges 3*10 50/60/60kg
Dumbbell press 3*8 12.5kg easy
Front squats no box bar warm up then 3*6 @ 30kg
Kettlebell rows 3*12 @ 12kg easy
Plank plate drag 2*5
Drop squats
Prowler
Marching
Wall switches
Jumps
Medicine ball
Sprints x 2
Back supported glute Bridges 3*10 50/60/60kg
Dumbbell press 3*8 12.5kg easy
Front squats no box bar warm up then 3*6 @ 30kg
Kettlebell rows 3*12 @ 12kg easy
Plank plate drag 2*5
Yoga/Mobility 15:00 [3]