Training Log Archive: Career MoveIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
Yoga/Mobility 20:00 [3]
S&C (Nigel Wk 8) 1:10:00 [3]
Drop squats
One legged drop squats
Trx drop squats
Kettlebell drop squats 8kg 2*5
Plank arm lift 5ea
Mountain climbers 10ea+ 5ea
Marching x 4 last 2 with 3kg medicine ball overhead
Wall switches
Medicine ball slams 3*8
Leaning sprints x 3 @10m
Deadlifts 80kg w/u x 5 then 4*4 @ 100/101/102/102kg
Lying dumbbell press 4*6 @ 15kg ea
Romanian deadlifts 3*8 @ 30kg first set not good and also last 2 in other sets
Birddog rows 3*8 @ 15kg
Bar squats 3*6 @ 30kg
Chest support rows 3*8 @ 16kg ea
Press ups 3*8 2nd and 3rd set with 2.5kg on my back
Kneeling arm extension 3*8
One legged drop squats
Trx drop squats
Kettlebell drop squats 8kg 2*5
Plank arm lift 5ea
Mountain climbers 10ea+ 5ea
Marching x 4 last 2 with 3kg medicine ball overhead
Wall switches
Medicine ball slams 3*8
Leaning sprints x 3 @10m
Deadlifts 80kg w/u x 5 then 4*4 @ 100/101/102/102kg
Lying dumbbell press 4*6 @ 15kg ea
Romanian deadlifts 3*8 @ 30kg first set not good and also last 2 in other sets
Birddog rows 3*8 @ 15kg
Bar squats 3*6 @ 30kg
Chest support rows 3*8 @ 16kg ea
Press ups 3*8 2nd and 3rd set with 2.5kg on my back
Kneeling arm extension 3*8