Training Log Archive: Career MoveIn the 1 days ending Feb 6, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 6, 2018 #
Yoga/Mobility 20:00 [3]
rhr:39
S&C (Nigel Wk 9) 1:15:00 [3]
Drop squats
One legged drop squats Balance crap today
Trx drop squats 3*5 Knees bleugh
Kettlebell drop squats 8kg 3*5
Plyometric jumps Bleugh
Plank arm lift 8ea
Mountain climbers 8ea
Marching/Skipping last 3 with 3kg medicine ball overhead
Wall switches
Deadlifts w/u x 5+1 then 4*4 @ 105kg
Lying dumbbell press 4*5 @ 17.5kg ea Left arm!!! Bleugh
Bar squats wu @30kg *6 then 4*6 @ 35/35/37.5/37.5kg
Press ups 2*5 2 sec pause 3rd set plain *8 Bleugh
Romanian deadlifts 3*8 @ 30/35/37.5kg
Birddog rows 3*8 @ 15kg
Chest support rows 3*8 @ 16kg ea
Kneeling arm extension 3*8
One legged drop squats Balance crap today
Trx drop squats 3*5 Knees bleugh
Kettlebell drop squats 8kg 3*5
Plyometric jumps Bleugh
Plank arm lift 8ea
Mountain climbers 8ea
Marching/Skipping last 3 with 3kg medicine ball overhead
Wall switches
Deadlifts w/u x 5+1 then 4*4 @ 105kg
Lying dumbbell press 4*5 @ 17.5kg ea Left arm!!! Bleugh
Bar squats wu @30kg *6 then 4*6 @ 35/35/37.5/37.5kg
Press ups 2*5 2 sec pause 3rd set plain *8 Bleugh
Romanian deadlifts 3*8 @ 30/35/37.5kg
Birddog rows 3*8 @ 15kg
Chest support rows 3*8 @ 16kg ea
Kneeling arm extension 3*8