Training Log Archive: Career MoveIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
S&C (Nigel) 1:30:00 [3]
Warm up
Drop squats
Single leg drop squats
Fast feet
Bounds
Plyometric jumps
Plank 2 x5 ea legs/arms + 10 sec hold elbow and foot elevatef
Marching/skipping + w medicine ball + w harness
Medicine ball throws rotation
Sprints x 3 leaning start
Front squats warm up 5@20kg + 5@30kg then 5*5@35kg
Bulgarian split squats 3*9ea 16kg ea
Rows 3*916kg
Hamstring curls 3*8 R calf cramped on 1st set
Curl to dumbbell press 3*8 7.5kg ea
Trx rows 3*12
Renegade rows 7.5kgea 3*8
Drop squats
Single leg drop squats
Fast feet
Bounds
Plyometric jumps
Plank 2 x5 ea legs/arms + 10 sec hold elbow and foot elevatef
Marching/skipping + w medicine ball + w harness
Medicine ball throws rotation
Sprints x 3 leaning start
Front squats warm up 5@20kg + 5@30kg then 5*5@35kg
Bulgarian split squats 3*9ea 16kg ea
Rows 3*916kg
Hamstring curls 3*8 R calf cramped on 1st set
Curl to dumbbell press 3*8 7.5kg ea
Trx rows 3*12
Renegade rows 7.5kgea 3*8
Yoga/Mobility 20:00 [3]