Training Log Archive: Career MoveIn the 1 days ending Feb 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 10, 2018 #
S&C (Nigel upper body only) 1:00:00 [3]
Kettlebell kneeling curl to press 8kg ea 4*8/8/8/10
Kettlebell rows 1,1,2 12kg ea 4* 5/5/8/10
Deadbug 4*12
One arm lying DB press 3*10 ea 12.5kg
Rows 17.5kg 3*10
Trx jackknife 3*12
Ropes 30sec x 5
Medicine ball slams 15 x 5
Bike arms.only 40sec x 4
Kettlebell rows 1,1,2 12kg ea 4* 5/5/8/10
Deadbug 4*12
One arm lying DB press 3*10 ea 12.5kg
Rows 17.5kg 3*10
Trx jackknife 3*12
Ropes 30sec x 5
Medicine ball slams 15 x 5
Bike arms.only 40sec x 4
Yoga/Mobility 20:00 [3]