Training Log Archive: Career MoveIn the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
Run t&f (Track acceleration 440) 1:15:00 [3]
ahr:126 max:167
Warm up: 1600m jog, stretches, marching, high knees
4 x 20m falling start
30m flying start
40m flying start
50m flying start
60m flying start
60m block start
50m block start
40m block start
30m flying start
1600m cool down w marching/ high knees last 2 laps
4 x 20m falling start
30m flying start
40m flying start
50m flying start
60m flying start
60m block start
50m block start
40m block start
30m flying start
1600m cool down w marching/ high knees last 2 laps
Yoga/Mobility 30:00 [3]
S&C (Nigel Wk 19) 1:30:00 [3]
Warm up
Pistol squats 2 x 10
plyometrics
deadlifts @130kg off 2" block, DL jumps @20kg, front squats @42.5kg + w 3sec pause @37.5kg, weighted press ups @7.5kg, rear elevated splits squats @20kg each hand + w 3sec pause @16kg, rows @20kg, hip thrusts @67.5kg and body saw.
Pistol squats 2 x 10
plyometrics
deadlifts @130kg off 2" block, DL jumps @20kg, front squats @42.5kg + w 3sec pause @37.5kg, weighted press ups @7.5kg, rear elevated splits squats @20kg each hand + w 3sec pause @16kg, rows @20kg, hip thrusts @67.5kg and body saw.