Training Log Archive: Career MoveIn the 1 days ending May 3, 2018:
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Thursday May 3, 2018 #
Run t&f (Track speed) 1:10:00 [3] 4.0 mi (17:30 / mi)
Warm up: 1600 jog, stretches, marching, wall drills ab sp, ankle drills, straight leg drills
3 x (3 x 60) 3 min, 7 min
Cool down: 1600 jog w skips
3 x (3 x 60) 3 min, 7 min
Cool down: 1600 jog w skips
S&C (Nigel 66.1kg) 1:00:00 [3]
Vertical jumps 3 x 4
Med ball
Leg lowers
Kb squat jumps 3 x 5
Trx squat jumps 3 x 5
Box squats 42.5kg
Standing rotations 8ea side
Rdls 3 x 8 @ 62.5kg
Lying DB press 3 x 6 @ 15kg 2 sec pause
Chin ups 6,5,3 14
GHR 2 x 8 2nd set w 8kg in
Step ups 2 x 8 8kgea
STP Plank 2 x 8 both directions
Med ball
Leg lowers
Kb squat jumps 3 x 5
Trx squat jumps 3 x 5
Box squats 42.5kg
Standing rotations 8ea side
Rdls 3 x 8 @ 62.5kg
Lying DB press 3 x 6 @ 15kg 2 sec pause
Chin ups 6,5,3 14
GHR 2 x 8 2nd set w 8kg in
Step ups 2 x 8 8kgea
STP Plank 2 x 8 both directions
Yoga/Mobility 10:00 [3]