Training Log Archive: Career MoveIn the 1 days ending Sep 16, 2018:
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| Su |
Sunday Sep 16, 2018 #
Run tempo 35:00 [3] 5.54 km (6:19 / km)
ahr:158 max:182
with 50sec hill sprint
No bother from hamstring
No bother from hamstring
S&C 15:00 [3]
L protocol
2 x 14 burpees
2 x 30s plank
10 squats w 10kg
10 press ups
Both hamstrings sore this evening
2 x 14 burpees
2 x 30s plank
10 squats w 10kg
10 press ups
Both hamstrings sore this evening