Training Log Archive: Career MoveIn the 1 days ending Dec 11, 2018:
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Tuesday Dec 11, 2018 #
Run intervals 35:40 [4] 5.4 km (6:36 / km)
12 x 30s hard/60s easy
Dist (m) 130, 123, 122, 128, 120, 125
125, 128, 129, 123, 137, 140
Fastest 3:33/km Slowest 4:03/km
Along Hervey Bay esplanade
Dist (m) 130, 123, 122, 128, 120, 125
125, 128, 129, 123, 137, 140
Fastest 3:33/km Slowest 4:03/km
Along Hervey Bay esplanade
Swim 30:00 [1]
Fraser island sea and freshwater creek
Walk 30:00 [3] 2.0 mi (15:00 / mi)
Kayak 40:00 [3]
Fraser island