Training Log Archive: Career Move

In the 1 days ending Dec 13, 2018:

activity

time

miles

Walk

2:30:00

3.0

(50:00)

4.83

(31:04)

Run

45:00

4.2

(10:43)

6.76

(6:39)

Total

3:15:00

7.2

(27:05)

11.59

(16:50)

3:15

0:00

Run hills 45:00 [4] 4.2 mi (10:43 / mi)

10 min jog
5 x 200m hill (Yepoon), 5min R
64, 62, 62, 65, 66
5 min cool down

Walk 2:30:00 [3] 3.0 mi (50:00 / mi)

Cape Hillsborough Nature Reserve. Thunderstorm