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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Bike1 1:43:00 29.52(17.2/h) 47.51(27.7/h)
  Total1 1:43:00 29.52(3:29) 47.51(2:10)

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1:43
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Su

Sunday Mar 3, 2019 #

Bike warm up/down 22:00 [1] 7.0 km (19.1 kph)

Bike tempo 1:04:00 [3] 29.0 km (27.2 kph)

Bike warm up/down 17:00 [3] 7.15 mi (25.2 mph)

Note
(injured)

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