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Training Log Archive: Career Move

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Walk1 1:00:00 3.73(16:06) 6.0(10:00)
  Run1 35:00 3.42(10:14) 5.5(6:22)
  Core1 10:00
  Total1 1:45:00 7.15 11.5

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Wednesday Jul 17, 2019 #

Core 10:00 [3]

Run 35:00 [1] 5.5 km (6:22 / km)

Walk 1:00:00 [3] 6.0 km (10:00 / km)

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