Training Log Archive: Career MoveIn the 1 days ending Sep 22, 2019:
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| Su |
Sunday Sep 22, 2019 #
Bike 2:00:00 [4] 58.23 km (29.1 kph)
ahr:139 max:170
Took Ventolin after 30k. Was falling behind. Breathing wasn't too bad. Not sure if I really needed it. Felt like I had more energy afterwards but possibly just placebo. Still falling behind at times especially at top of hills. Think fitness level has dropped
Bike warm up/down 51:20 [3] 19.4 km (22.7 kph)
Yoga 15:00 [3]