Training Log Archive: Career Move

In the 1 days ending Nov 13, 2019:

activity

time

miles

Run

1:08:46

7.0

(9:49)

11.27

(6:06)

Walk

40:00

2.0

(20:00)

3.22

(12:26)

Total

1:48:46

9.0

(12:05)

14.48

(7:31)

1:48

0:00

Run 48:46 [2] 5.0 mi (9:45 / mi)

Hamstring still a bit tight

Walk 40:00 [3] 2.0 mi (20:00 / mi)

Run 20:00 [1] 2.0 mi (10:00 / mi)