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Training Log Archive: Career Move

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Run1 1:11:00 8.02(8:51) 12.9(5:30) 225
  Core1 10:00
  Total1 1:21:00 8.02 12.9 225

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1:21
0:00
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Mo

Monday Nov 18, 2019 #

Core 10:00 [3]

Run 1:11:00 [3] 12.9 km (5:30 / km) +225m 5:04 / km

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