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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Run1 1:12:48 8.13(8:57) 13.08(5:34)
  Core1 20:00
  Total1 1:32:48 8.13 13.08

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We

Wednesday Jan 15, 2020 #

Run 37:22 [1] 6.64 km (5:38 / km)

Felt good. Bit of tightness in r glute/hamstring

Run 35:26 [1] 6.44 km (5:30 / km)

Core 20:00 [3]

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