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Training Log Archive: Career Move

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Run1 37:48 3.73(10:08) 6.0(6:18)
  Walk1 30:00 2.0(15:00) 3.22(9:19)
  Core1 10:00
  Total1 1:17:48 5.73 9.22

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Th

Thursday Jan 23, 2020 #

Core 10:00 [3]

Walk 30:00 [1] 2.0 mi (15:00 / mi)

Run 37:48 [1] 6.0 km (6:18 / km)

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