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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Run1 1:21:56 8.89(9:13) 14.31(5:44)
  Core1 20:00
  Total1 1:41:56 8.89 14.31

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Tu

Tuesday Jan 28, 2020 #

Run 48:21 [1] 8.58 km (5:38 / km)

Core 20:00 [3]

Run 33:35 [1] 5.73 km (5:52 / km)

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