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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Run1 1:05:41 7.48(8:47) 12.04(5:27)
  Core1 5:00
  Total1 1:10:41 7.48 12.04

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Th

Thursday Jan 30, 2020 #

Run 30:55 [1] 5.6 km (5:31 / km)

Run 34:46 [1] 6.44 km (5:24 / km)

Core 5:00 [3]

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