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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Feb 11:

activity # timemileskm+m
  Run1 1:10:22 9.39(7:29) 15.12(4:39)
  Core1 15:00
  Total1 1:25:22 9.39 15.12

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Tu

Tuesday Feb 11 #

Core 15:00 [1]

Run 32:27 [1] 5.56 mi (5:50 / mi)

Run 37:55 [1] 6.17 km (6:09 / km)

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