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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Yoga1 1:00:00
  Walk1 50:00 3.29(15:11) 5.3(9:26)
  Run1 10:00 0.93(10:44) 1.5(6:40)
  S&C1 5:00
  Total1 2:05:00 4.23 6.8

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Sa

Saturday Sep 19, 2020 #

Yoga 1:00:00 [1]

Run 10:00 [2] 1.5 km (6:40 / km)

Walk 50:00 [1] 5.3 km (9:26 / km)

S&C 5:00 [3]

10x one legged Bulgarian squats

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