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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Yoga1 1:00:00
  Walk1 57:27 3.95(14:34) 6.35(9:03)
  Run1 10:27 1.24(8:25) 2.0(5:14)
  Foam rolling1 5:00
  S&C1 5:00
  Total1 2:17:54 5.19 8.35

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Fr

Friday Sep 25, 2020 #

Walk 57:27 [1] 6.35 km (9:03 / km)

Run 10:27 [3] 2.0 km (5:14 / km)

S&C 5:00 [3]

15 bulgarian split squats

Yoga 1:00:00 [1]

Foam rolling 5:00 [3]

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