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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Rehab1 1:15:00
  Yoga1 25:00
  Total1 1:40:00

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1:40
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Mo

Monday Oct 5, 2020 #

Rehab 1:15:00 [3]

Didn't finish lunges. Felt sharp burning pain in middle of left quad when left leg was forward. Hard to finish one legged squats and bird dog

Yoga 25:00 [1]

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