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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Rehab1 2:00:00
  Run/Walk1 25:00 2.56(9:46) 4.12(6:04)
  Yoga1 18:00
  Total1 2:43:00 2.56 4.12

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Sa

Saturday Oct 17, 2020 #

Run/Walk 25:00 [3] 4.12 km (6:04 / km)

4 x 5min run, 1:30 walk
5:35 5:13 5:06 5:46

R glute sore while running for all 4 reps

Rehab 2:00:00 [3]

Yoga 18:00 [3]

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