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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Bike turbo1 1:30:00
  Walk1 1:00:00
  Total1 2:30:00

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2:30
0:00
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Su

Sunday Nov 22, 2020 #

Walk 1:00:00 [1]

Bike turbo intervals 50:00 [5]
ahr:157 max:169

Power and torque

Bike turbo warm up/down 40:00 [2]

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