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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Bike turbo1 1:00:00
  Yoga1 35:00
  Total1 1:35:00

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1:35
0:00
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Th

Thursday Jan 28, 2021 #

Yoga 35:00 [1]

Bike turbo 1:00:00 [3]
ahr:115 max:162

Easy
4 x 4min @ sweet spot, 30 sec max
4min rec
4 x 4min @ sweet spot, 30 sec max
Easy

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