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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Run1 25:00 4.29(5:50) 6.9(3:37)
  Yoga1 22:00
  Total1 47:00 4.29 6.9

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Fr

Friday Jan 29, 2021 #

Run 25:00 [2] 4.29 mi (5:50 / mi)

Last 30sec sprint

Yoga 22:00 [1]

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