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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Bike turbo1 1:00:00
  Yoga1 30:00
  Total1 1:30:00

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1:30
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Mo

Monday Feb 1, 2021 #

Yoga 30:00 [1]

Bike turbo 1:00:00 [4]
ahr:115 max:163

Progressive warm up
Easy
5 x (1min @60rpm, 1min @ 110rpm, 2min R)
Easy

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