Training Log Archive: Career MoveIn the 1 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
Bike turbo warm up/down 25:08 [1]
ahr:78 max:93
Bike turbo (Gcn v02 max intervals) 1:08:03 [5]
ahr:132 max:170
Progressive warm up
6x 2min 30/30/30/30 3min rec
5min T
Easy
6x 2min 30/30/30/30 3min rec
5min T
Easy
Bike turbo 1:00:02 [4]
ahr:130 max:167
Warm up
6 x 3min (110 rpm - 50 rpm)
4min E
6 x 4min (60 rpm - 110rpm)
1 min max
Easy
6 x 3min (110 rpm - 50 rpm)
4min E
6 x 4min (60 rpm - 110rpm)
1 min max
Easy
Bike turbo warm up/down 27:00 [1]
Yoga 23:00 [1]