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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 1 days ending Feb 13, 2021:

activity # timemileskm+m
  Bike turbo1 1:30:00
  Yoga1 1:05:00
  Total1 2:35:00

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2:35
0:00
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Sa

Saturday Feb 13, 2021 #

Yoga 1:05:00 [1]

Bike turbo 1:00:00 [3]
ahr:106 max:164

Pyramid x 2

Bike turbo warm up/down 30:00 [1]

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