Training Log Archive: Career Move

Bike 1:00:00 [1]

Kayak erg 35:00 [3]

Run 46:05 [1] 5.28 mi (8:44 / mi)

Run intervals (2 x(3 x 100) + 2min hard) 52:04 [4] 5.97 mi (8:43 / mi)

Karate 1:30:00 [3]

Run 45:00 [2] 5.15 mi (8:44 / mi)

Core 35:00 [1]

Kayak erg 30:00 [2]
(sick)

Bike (turbo) 30:00 [1]

Run 35:17 [2] 4.02 mi (8:47 / mi)

Kayak 3:05:00 [3] 20.2 km (6.6 kph)

Bike (turbo) 2:00:00 [1]

Run 39:11 [1] 4.0 mi (9:48 / mi)

Run tempo 1:01:22 [4] 7.46 mi (8:14 / mi)
rhr:39