Training Log Archive: Career MoveIn the 7 days ending May 26, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday May 26, 2016 #
Run (Intervals ) 1:00:36 [3] 7.1 mi (8:32 / mi)
Kayak erg 1:00:00 [3]
Hot and sweaty in the wetsuit. Comfortable enough but it's chaffing under both arms so I think I'll cut them off.
Wednesday May 25, 2016 #
Kayak erg 40:00 [3]
44 - 46 spm for the last 6 minutes
Bike 1:21:41 [3] 19.65 mi (14.4 mph)
Karate 1:30:00 [3]
Tuesday May 24, 2016 #
Run 1:05:00 [1] 7.03 mi (9:15 / mi)
Core 20:00 [1]
Monday May 23, 2016 #
Swim 40:00 [1] 1.2 km (33:20 / km)
rhr:42
Kayak erg 40:00 [3]
Core 40:00 [1]
Sunday May 22, 2016 #
Bike long (Road bike) 4:37:11 [4] 117.07 km (25.3 kph) +775m
rhr:42 weight:136lbs
Saturday May 21, 2016 #
Run long (Steady pace) 1:52:45 [3] 13.17 mi (8:34 / mi)
Kayak erg 30:00 [3]
Core 35:00 [3]