Training Log Archive: Career MoveIn the 7 days ending Jun 13, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Sunday Jun 12, 2016 #
Bike (MTB) 4:32:00 [3] 57.0 km (12.6 kph) +830m
12 AM
Trek (Portage) 20:00 [4] 0.5 mi (1.5 mph)
Saturday Jun 11, 2016 #
8 AM
Run warm up/down 29:16 [1] 3.02 mi (9:41 / mi)
9 AM
Run race (Portumna ) 1:40:19 [3] 13.12 mi (7:39 / mi)
Bit faster than planned. Nice course. Very humid though.
7 PM
Kayak (Sea) 4:40:00 [4] 26.3 km (5.6 kph)
Thursday Jun 9, 2016 #
5 PM
Bike (MTB) 47:53 [1] 11.49 mi (14.4 mph)
To pool
6 PM
Swim (4 x(400pb, 100 bs)) 1:01:44 [1] 2.1 km (29:24 / km)
Good swim. Was trying to keep my head low in the water. Did an extra 100 on the 3rd rep. Swimming backstroke is the best physio for my arms
7 PM
Bike (MTB) 2:19:40 [2] 31.37 mi (13.5 mph)
Went the long way home and then added on some more so that I was out on the bike for a good 3hrs
Wednesday Jun 8, 2016 #
8 AM
Run 1:10:58 [2] 8.04 mi (8:50 / mi)
rhr:41 slept:9.0
6 PM
Swim 39:47 [1] 1.4 km (28:25 / km)
8 PM
Karate 1:30:00 [3]
Tuesday Jun 7, 2016 #
Note
(rest day)
Was jolted awake at 5:30 this morning by the sound of hooves thundering past my bedroom window. Mireya had jumped out of her paddock and was beside herself with excitement . I thought she was just being a silly mare but when I was taking her back up I saw what she saw. There was a beautiful roe deer between the trees at the side of the gallop. It stood there watching us for a while and then bounded off. Very cool. Had lots of time to do something this afternoon but my hip was a bit stiff and motivation was low. I figured a rest day would do me no harm so I took a nap instead!