Training Log Archive: Career MoveIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 7, 2016 #
7 AM
Kayak (Castleconnell ) 1:52:00 [2] 10.5 km (5.6 kph)
slept:6.0
Hip was at me getting out of the kayak. Grrrr
C • Hip 4
9 AM
Trek (Portage ) 19:50 [3] 1.9 km (5.7 kph)
Saturday Aug 6, 2016 #
Note
slept:9.0 weight:140lbs (rest day)
Jan - Jul:
Total hrs: 377
Paddling: 32 hrs total
Kayak: 20 hrs and 236k
Kayak erg: 7 hrs
SUP: 5 hrs
2015 was 4hrs and about 22k total
Bike: 123hrs total
MTB: 68 hrs and 1297k
Road: 17 hrs and 410k
Turbo: 38 hrs
2015 no turbo and less than half that distance
Run/trek: 120 hrs and 1084k
2015 was 145 hrs and 1347k
Total hrs: 377
Paddling: 32 hrs total
Kayak: 20 hrs and 236k
Kayak erg: 7 hrs
SUP: 5 hrs
2015 was 4hrs and about 22k total
Bike: 123hrs total
MTB: 68 hrs and 1297k
Road: 17 hrs and 410k
Turbo: 38 hrs
2015 no turbo and less than half that distance
Run/trek: 120 hrs and 1084k
2015 was 145 hrs and 1347k
Friday Aug 5, 2016 #
11 AM
Run 5:00 [2]
rhr:43 slept:8.0
2 PM
Swim 45:00 [1] 1.0 mi (45:01 / mi)
Hip sore this morning. Swimming helps. Running does not. Must. Stop. Running
Thursday Aug 4, 2016 #
Yoga 1:00:00 [1]
rhr:42 slept:8.0
9 AM
Swim 30:00 [1] 1.2 km (25:00 / km)
Aquajogging 25:00 [1]
6 PM
Run 10:00 [3]
Wednesday Aug 3, 2016 #
Note
rhr:44 (rest day)
Hip is niggly. Too lazy/hungry to swim after work and then just too lazy to do anything except eat :(
Tuesday Aug 2, 2016 #
4 PM
Trek 1:00:00 [1]
rhr:43 slept:8.5 weight:140lbs
Including 8 x 1 min jogs. Hip 8/10. My quads (left laterals) are twitching spontaneously for some reason
9 PM
Yoga 40:00 [1]
Monday Aug 1, 2016 #
10 PM
Yoga 25:00 [1]
rhr:45 slept:10.0
It's taper time :)