Training Log Archive: Career MoveIn the 7 days ending Sep 25, 2016:
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Saturday Sep 24, 2016 #
12 PM
Bike (Turbo ) 30:00 [3]
Today is the first day that I've got out of bed and didn't have pain in either hip :) It's bucketing rain this morning so I set up the turbo for the winter. Thankfully I managed to get the wheel on without bursting any tubes.
3 PM
Yoga 30:00 [3]
Friday Sep 23, 2016 #
9 AM
Yoga 10:00 [1]
Thursday Sep 22, 2016 #
Karate 1:30:00 [3]
My right quads were still very sore this morning. Feeling better now though
Tuesday Sep 20, 2016 #
Yoga 20:00 [3]
Legs are a good bit improved today :)
Monday Sep 19, 2016 #
Yoga 10:00 [1]
rhr:52 slept:8.0
I'm pretty sore everywhere so just did a few minutes yoga to try and loosen up a bit. I'd like to be able to walk normally in work tomorrow :)