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Training Log Archive: Career Move

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Bike6 3:05:00
  Karate2 3:00:00
  Yoga3 2:40:00
  Kayak erg2 1:00:00
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Total8 10:25:00 4.35 7.0

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Sunday Oct 9, 2016 #

Kayak erg 30:00 [2]

Bike 40:00 [1]

Saturday Oct 8, 2016 #

Yoga 40:00 [1]

Friday Oct 7, 2016 #

5 PM

Run intervals (4 x 400) 40:00 [3] 7.0 km (5:43 / km)

Legs very sore today from hard karate session last night but I want to get my running going again and I'd arranged to meet Susan at the track. Didn't have my watch set up so I missed the first 400. The others were 1:36, 1:33, 1:33 with 90 sec rec. It's a start anyway
8 PM

Bike 30:00 [1]

Thursday Oct 6, 2016 #

Bike (Turbo) 30:00 [1]

Karate 1:30:00 [3]

Wednesday Oct 5, 2016 #

Bike (Turbo) 30:00 [1]

Karate 1:30:00 [3]

Tuesday Oct 4, 2016 #

Bike (Turbo) 35:00 [1]

Yoga 1:00:00 [1]

Monday Oct 3, 2016 #

Kayak erg 30:00 [2]

Yoga 1:00:00 [1]

Bike (Turbo) 20:00 [1]

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