Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Karate2 3:00:00
  Yoga2 2:00:00
  Bike2 1:30:00
  Sports massage1 1:10:00
  Run/Walk2 1:00:00 2.86 4.61
  Kayak erg1 30:00
  Swim1 15:00 0.31(48:17) 0.5(30:00)
  Total6 9:25:00 3.18 5.11

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

Bike (Turbo) 1:00:00 [1]

Run/Walk (2 min/1 min) 30:00 [1] 4.61 km (6:30 / km)

Yoga 1:00:00 [1]

Friday Oct 14, 2016 #

Kayak erg 30:00 [2]

Thursday Oct 13, 2016 #

Karate 1:30:00 [3]

Wednesday Oct 12, 2016 #

Karate 1:30:00 [3]

Tuesday Oct 11, 2016 #

Sports massage (Paddy) 1:10:00 [1]

Calves (lateral) Quads (VL esp) Glutes (Med esp) and the TFL all really really tight. Small tear in the right medial quad. Both SI joints were out of line and my left leg is shorter than my right so heel raisers were suggested I need to rethink my programme structure esp since the ultra. Apparently my exercise is bordering on obsessive and excessive and I need to tone it down and start from scratch. I'm to start off with a 20 min run on Saturday. And ICE is my friend!

Swim 15:00 [1] 0.5 km (30:00 / km)

Monday Oct 10, 2016 #

Run/Walk 30:00 [1]

Tried to run for 20 min. Had to stop after 15 and walk cause legs were not cooperating. Walked a bit then ran for another 5 min. Dismal

Bike 30:00 [1]

Yoga 1:00:00 [1]

« Earlier | Later »